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PILLARS FOR AN EXTRAORDINARY LIFE

SeniorSparq is built on our 4M Longevity Pillars: Mindset, Movement, Meaningful Connections, and Mindful Eating. These pillars are grounded in research and evidence-based practices that enhance both healthspan and quality of life. By fostering positive attitudes, promoting physical activity, nurturing deep relationships, and encouraging intentional nutrition, we combine practical strategies and proven insights to inspire sustainable lifestyle changes for vibrant aging. 

Senior Men Playing Chess

The 4 M's

Mindset
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Movement
Mindful Eating
Mindful Eating

Mindful Eating

  • Mediterranean Diet

  • Diet high in vegetable and fruit consumption​ 

  • Fiber rich foods such as beans  

Movement

Movement

  • Enjoyable, frequent activity​ 

  • Walking​ 

  • Gardening​ 

  • Balance/Strength Training

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Meaningful Connections

  • Family and friends​ 

  • Mentoring​ 

  • Volunteering​ 

  • Pets and animals ​ 

Mindset

Mindset

  • Purpose​ 

  • Optimism/Gratitude ​ 

  • Intellectual Stimulation ​ 

  • Spirituality

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